Good for Lethargy and will give you a Immediate
increase in your Energy levels.
The carrots,
beetroot and orange are all high in vitamins A and C, antioxidants and phytonutrients such as alpha-and
beta-carotene. Also a great source
of potassium, just a real boast and
tonic when you need it.
Attention:
Do not drink
this 4 to 5 hours before sleeping.
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Recipe...
Makes 200-250 mi.
200g -
Carrot
125g / Med --
Beetroot.
1 Med. Orange.
124g --
Strawberries.
200 to 250 ml.
water or sparkling water or a mix of
both.
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"Why" Commercial Energy Drinks are
bad for you.
Research Finds
Commercial Energy Drinks Have an Immediate Health Impact
he options for a
quick caffeine boost keep pouring in.
The energy drink
industry is projected to reach nearly $20 billion in sales this year thanks to
its most popular customer: Teenagers.
But according to
new research, that energy burst comes with a consequence: Potentially dangerous
health problems, especially among teens and young adults.
That has experts
concerned.
Dr. Mary Claire
O'Brien is one of 18 researchers who recently petitioned the Food and Drug
Administration to restrict caffeine in energy drinks because they could be
dangerous for young adults.
"They are more
sensitive to the effects of caffeine, in part because their body mass is lower
and in part because majority of them are caffeine naive compared to
adults," O'Brein explains.
A new study shows
energy drinks have an immediate impact on heart rhythm and cause an increase
blood pressure.
While most adults
can tolerate this slight change in heart rate, teens' inexperience with
caffeine makes their reaction stronger, with the potential to cause severe
cardiac events especially among those with heart problems.
Many energy drinks
are classified as dietary supplements, and therefore have no limit to the
amount of caffeine they can contain -- unlike sodas.
"We don't
think its safe based on the science, and we don't agree that the case has been
made by the manufacturers that the levels are safe," O'Brein argues.
The American
Beverage Association says research shows teens and young adults consume, on
average, a third of the amount of caffeine as people over 21.
The FDA says
evidence suggests it may be advisable for teens to limit their caffeine
consumption. They are assembling a panel of experts to discuss the topic.
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