Baked Tilapia - Budget Recipe

Baked  Tilapia -  Budget  Recipe

I hope you enjoy this baked tilapia  recipe.  Try it with other types of fish and it will be just as awesome. This fish  recipe is low in calories and just perfect  with a low side.  The side I made here in the picture is cuscus ,  I added just a  pinch of low salt  veggie stock to the water just to give it a nice flavor.

I know your Family and Friends will just love it.

Please let me know how your dish turned out and what side did you use. 

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Recipe....

1 to 1/2 Lbs. - Frozen tilapia  Frozen or fresh. 

3/4 Cups - Bread crumbs 
2 Tbsp. - Cooking oil
1 Tsp. - Oregano
1 Tsp. - Basil

Salt and pepper to taste. 

Options;
- Any other type of fish  
- Any other herbs

- Lemon juice topping 


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Frozen fish is the most economical budget minded fish that you can buy, because it can be stored for a long time and fresh fish has to be sold right away that's why it is at a low cost. Not that does not mean that you can not make this recipe with any other type of fish, go ahead be brave and just see what you can do to please your Family or friends.

I like adding the seasoning to the fish in this way for it makes a lot less mess and you can easily wash the bag or toss it. Go ahead and shake and shake it will make you around if you add some music.. After all any exorcise is good.

Here at this stage I added a bit off cooking oil, but you can spray it with those oil spray cans or  just rub butter to the dish, this is necessary to prevent the fish from sticking. 

If you want you can squeeze a bit of fresh lemon juice before that baking process or/and when it is baked. 

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Baked Tilapia - Budget Recipe

Video

Please share with your Family and Friends below; 

Herring Ceviche - Healthy - Low Fat.

Herring Ceviche - Healthy - Low Fat.

Herring  Ceviche is just awesome and so goooood for you, low-fat and  gives you brain food and everyone knows "we all need that".  Please read below how this dish came about.

                                     

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Recipe....

1 -  Lg 2 pieces  herring/sardine  (skin on).

1 -- Lemon juice.

1 -- Lime juice.

1 to 2 Gloves garlic.

1 -- Med. Tomato.

1 /4 Cup olive oil.

1 /4 Cup parsley.

1/4  Cup green onions.

Grilled  (skins off, optional)

1 -- Green/red pepper.

1 /2 Zucchini.

Marinate

1 -- Hour Vegetables

1 -- Hour pre-marinated fish.

6 -- Hours raw fish. (min).

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Ceviche,  How it came about.

Ceviche is believed to have originated in Peru or Ecuador. In fact it was the Inca and Pre-Inca times.

They  had Cities  all over the two Continents connecting them with trails called the "Inca trails"  and had long distance runners that carried the news to each place.. Now all they had for food was dried yucca in a leather pouch  for a runners stable food as they ran.

Now when they did stop for another other meal in the Jungles, they found plenty of fish in the rivers and streams and with all the natural citrus trees around, it was easy to put two and two together.

A simply citrus bath with the fish was a great replacement for a open cooking fire for after all  they had no time to waste,  to keep  up the running pace for some City was expecting some "news".

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 Herring Ceviche - Healthy - Low Fat.

Video

Please share with your Friends and Family below;