Garlic Soup, the perfect Natural
Antibiotics, helps build up your
immunity system, Helps fight off Colds
and the Flu. Now Remember no kissing for
an hour....
You may have
briefly felt the effects of low blood sugar when you've gotten really hungry or
exercised hard without eating enough. This happens to nearly everyone from time
to time. It's easy to correct and usually nothing to worry about.
But low blood
sugar, or hypoglycemia, can also be an ongoing problem. It occurs when the
level of sugar in your blood drops too low to give your body energy.
What causes
hypoglycemia in people who don't have diabetes?
Ongoing problems
with low blood sugar can be caused by:
Diseases of the
liver, kidneys, or pancreas.
Metabolic problems.
Certain medicines.
Alcohol use.
Stomach surgery.
Att: Please Note:
If your
hypoglycemia is caused by a longer-term health problem, you may need treatment
for that condition. There also may be steps you can take to avoid low blood
sugar. For example, talk to your doctor about whether changes in your diet,
medicines, or exercise habits might help.
Research Finds
Commercial Energy Drinks Have an Immediate Health Impact
he options for a
quick caffeine boost keep pouring in.
The energy drink
industry is projected to reach nearly $20 billion in sales this year thanks to
its most popular customer: Teenagers.
But according to
new research, that energy burst comes with a consequence: Potentially dangerous
health problems, especially among teens and young adults.
That has experts
concerned.
Dr. Mary Claire
O'Brien is one of 18 researchers who recently petitioned the Food and Drug
Administration to restrict caffeine in energy drinks because they could be
dangerous for young adults.
"They are more
sensitive to the effects of caffeine, in part because their body mass is lower
and in part because majority of them are caffeine naive compared to
adults," O'Brein explains.
A new study shows
energy drinks have an immediate impact on heart rhythm and cause an increase
blood pressure.
While most adults
can tolerate this slight change in heart rate, teens' inexperience with
caffeine makes their reaction stronger, with the potential to cause severe
cardiac events especially among those with heart problems.
Many energy drinks
are classified as dietary supplements, and therefore have no limit to the
amount of caffeine they can contain -- unlike sodas.
"We don't
think its safe based on the science, and we don't agree that the case has been
made by the manufacturers that the levels are safe," O'Brein argues.
The American
Beverage Association says research shows teens and young adults consume, on
average, a third of the amount of caffeine as people over 21.
The FDA says
evidence suggests it may be advisable for teens to limit their caffeine
consumption. They are assembling a panel of experts to discuss the topic.
Herring Ceviche is just awesome and so goooood for
you, low-fat and gives you brain food
and everyone knows "we all need that". Please read below how this dish came about.
Ceviche is believed
to have originated in Peru or Ecuador. In fact it was the Inca and Pre-Inca
times.
They had Cities
all over the two Continents connecting them with trails called the
"Inca trails" and had long
distance runners that carried the news to each place.. Now all they had for
food was dried yucca in a leather pouch
for a runners stable food as they ran.
Now when they did
stop for another other meal in the Jungles, they found plenty of fish in the
rivers and streams and with all the natural citrus trees around, it was easy to
put two and two together.
A simply citrus bath
with the fish was a great replacement for a open cooking fire for after
all they had no time to waste, to keep
up the running pace for some City was expecting some "news".
Diet Soup, a complete meal in it's self.
Lose the weight fast or just maintain it, it worked for me...... Start
with having the soup 3 to 4 times a day,
with fruit and salad in between for 2 weeks. After that do this for once a week
and on the rest of the days, follow low
GI Diet.... I hope it helps whoever needs it.. Also use my running exercise program below. Start with the easy
running, where it will be a pleasure to run and lose the weight instead
of a heavy tortured run to a walk in the park. Try it and see how the weight
will drop off and your health will get to a point that you will have springs at
the bottom of you feet. It was this way that I loss the weigh and kept it off.
Please let me know "how" you are doing and look at me as
your Personal Couch...:)
Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing "How it worked for me"...
It is an easy to follow diet. Although not suitable for lasting weight
loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you
get into shape fast before you embark on a more sensible long-term diet plan.
The cabbage soup is really filler, making sure that the dieter does not get the
feeling of starvation or hunger pangs.
Cabbage soup diet is recommended for more 7 days straight. The Soup Diet is
very low in protein, complex carbohydrates, vitamins and minerals to continue
for a long period of time.
Now the cabbage soup diet is not recommended as a long term diet plan, if
you have a special occasion coming up, or you simply need to lose weight fast,
the Cabbage Soup Diet could well be just what you need. Although really not
suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat,
high-fibre diet that will help you get into shape fast before you embark on a
more considered and sensible long-term eating plan.
Thankyou Kasha, I could of not done it without you, you are
my motivation ...:)
Power Pack - Energy Drink Recipes. - Homemade - Healthy
Good for Lethargy and will give you a Immediate
increase in your Energy levels.
The carrots,
beetroot and orange are all high in vitamins A and C, antioxidants and phytonutrients such as alpha-and
beta-carotene. Also a great source
of potassium, just a real boast and
tonic when you need it.
Research Finds
Commercial Energy Drinks Have an Immediate Health Impact
he options for a
quick caffeine boost keep pouring in.
The energy drink
industry is projected to reach nearly $20 billion in sales this year thanks to
its most popular customer: Teenagers.
But according to
new research, that energy burst comes with a consequence: Potentially dangerous
health problems, especially among teens and young adults.
That has experts
concerned.
Dr. Mary Claire
O'Brien is one of 18 researchers who recently petitioned the Food and Drug
Administration to restrict caffeine in energy drinks because they could be
dangerous for young adults.
"They are more
sensitive to the effects of caffeine, in part because their body mass is lower
and in part because majority of them are caffeine naive compared to
adults," O'Brein explains.
A new study shows
energy drinks have an immediate impact on heart rhythm and cause an increase
blood pressure.
While most adults
can tolerate this slight change in heart rate, teens' inexperience with
caffeine makes their reaction stronger, with the potential to cause severe
cardiac events especially among those with heart problems.
Many energy drinks
are classified as dietary supplements, and therefore have no limit to the
amount of caffeine they can contain -- unlike sodas.
"We don't
think its safe based on the science, and we don't agree that the case has been
made by the manufacturers that the levels are safe," O'Brein argues.
The American
Beverage Association says research shows teens and young adults consume, on
average, a third of the amount of caffeine as people over 21.
The FDA says
evidence suggests it may be advisable for teens to limit their caffeine
consumption. They are assembling a panel of experts to discuss the topic.
Diet Soup, a complete meal in it's
self. Lose the weight fast or just
maintain it, it worked for me......
Start with having the soup 3 to 4 times a day, with fruit and salad
in between for 2 weeks. After that do this for once a week and on the rest of
the days, follow low GI Diet.... I hope
it helps whoever needs it...
Also use my running exercise program below. Start with the easy running, where it will be a pleasure to run and lose the weight instead of a heavy tortured run to a walk in the park. Try it and see how the weight will drop off and your health will get to a point that you will have springs at the bottom of you feet. It was this way that I loss the weigh and kept it off.
Please let me know "how" you are doing and look at me as your Personal Couch...:)
2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato's.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.
30
mins Boil Total
(Last 10 mins)
½ cup - Parsley (any)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.
Before attempting any diet, you should
consulate a Medical Doctor. For I' am just showing "How it worked for me"...
It is an easy to follow diet. Although
not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre,
low-fat diet that will help you get into shape fast before you embark on a more
sensible long-term diet plan. The cabbage soup is really filler, making sure
that the dieter does not get the feeling of starvation or hunger pangs.
Cabbage soup diet is recommended for more
7 days straight. The Soup Diet is very low in protein, complex carbohydrates,
vitamins and minerals to continue for a long period of time.
Now the cabbage soup diet is not
recommended as a long term diet plan, if you have a special occasion coming up,
or you simply need to lose weight fast, the Cabbage Soup Diet could well be
just what you need. Although really not suitable for long-term weight loss, the
Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into
shape fast before you embark on a more considered and sensible long-term eating
plan.
Thankyou Kasha , I could of not done it
without you, you are my motivation ...:)
Magic Diet Soup - 7 Day Crash Diet Plan - Homemade.
Need to get ready for a wedding, the school prom or any other event. Well this is it, just go for it, it worked for me....
Please follow the 7-day Plan the best you can, try to stay on it. After all it's only 7 days....The follow a Low and Medium GI Diet...:)
Also use my running exercise program below. Start with the easy
running, where it will be a pleasure to run and lose the weight instead
of a heavy tortured run to a walk in the park. Try it and see how the weight
will drop off and your health will get to a point that you will have springs at
the bottom of you feet. It was this way that I loss the weigh and kept it off.
Please let me know "how" you are doing and look at me as
your Personal Couch...:)
Eat when you are hungry as much as you want. This soup contains almost no calories, the more of it you eat, the more weight you lose. During the diet you need to take each day at least 1 cup of this soup. If you only eat this soup for a long time, can cause malnutrition.
If you have not smuggled you will be lost. At the end of the 7th day between 9 and 15 pounds But because everyone's digestive else works, this will affect diet everyone else. If you are more than 15 pounds lost let this diet are at least 2 days before continuing. This 7-day diet can be used as often as you like.
There are some things that you should definitely have to say “NO’……
No bread, except 100% whole wheat.
No alcoholic beverages.
No carbonated drinks.
No Sports drinks.
No Diet drinks.
No Diet Pills.
Please strictly adhere to:
Lots of water.
Tea without sugar.
Black coffee ( if you have to).
Unsweetened fruit juice.
Skim milk or buttermilk (only on those days when milk is allowed) Day one:
The Diet Soup base (as much as you want).
All fruits, but watermelon are preferred because they contain the least calories of any fruit (as much as you want). No bananas, No Avocado.
Black currant juice or cranberry juice, no or low sugar.
Day Two:
The soup base (as much as you want).
All green vegetables (such as lettuce, spinach or endive) except beans, cereals and peas (raw or cooked and all you want). Eat until you feel full.
Tea without sugar.
A baked potato (at dinner).
Day Three:
The soup base (as much as you want).
The fruit and vegetables from day 1 & 2 (all you want).
Tea without sugar
Black currant juice or cranberry juice.
Lots of water.
Diet Soup Recipe.....
20 mins boil
1/2 - Head of Cabbage
2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato's.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.
30 mins Boil Total
(Last 10 mins)
½ cup - Parsley (any)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.
Salt to taste..............
The diet soup base (as much as you want).
Bananas (up to 6 ).
Tea without sugar.
Skim milk or rice/soya milk(as much as you want).
Black currant juice or cranberry juice
Water
Day Five:
The diet soup base (as much as you want).
Tomatoes raw (as many as you want).
Tea without sugar
Salad (all you want) (no oil), add lemon juice.
Steak, (card portion). or baked or boiled / baked skinless chicken.
At least 6 to 8 glasses of water to flush the acid from your body
Black currant juice or cranberry juice
Recipe...
20 mins boil.
1/2 - Head of Cabbage
2 to 3 - Beef/veggie or Chicken stock.
2 cans - Whole tomato's.
2 to 3 - Med. onions.
5 - Small celery stks.
2 - Sweet red peppers.
1 cup - Green beans.
5 - Carrots (option).
1 - Celery root (option).
30 mins Boil
(Last 10 min.)
1/2 to 3/4 cup - Parsley (any)
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
2 to 3 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
2 to 3 - Green onions.
The diet basic soup (all you want).
Leafy vegetables (as many as you want).
Tea without sugar.
Lots water.
Black currant juice or cranberry juice.
Steak, (card portion). or baked or boiled / baked skinless chicken.
Day Seven:
The diet soup base (as much as you want)
Brown rice (all you want)
Tea without sugar
Black currant juice or cranberry juice
Lot’s of water.
Unsweetened fruit juices.
Vegetables, raw (as many as you want).
Recipe.....
500 grams ( 1 lb.) - Mushrooms
1 - Med onions.
1 - Med to Lg. Tomato
1 - Celery stack, (2 - if you do not use carrots.)
1 -- Green/red sw. pepper.
1 -- Lg. carrot (not for low GI)
2 - Stock (low sodium).
2 - Tbsp Olive oil.
2 - Tbsp Flour.
1 - Tsp. Paprika (optional)
1 to 2 -- Tbsp Tomato paste.
1/3 Cup Green onions.
1/3 Cup Parsley.
Pepper to taste.
The diet basic soup (all you want).
Leafy vegetables (as many as you want).
Tea without sugar.
Lots water.
Black currant juice or cranberry juice.
Steak, (card portion). or baked or boiled / baked skinless chicken.
Day Seven:
The diet soup base (as much as you want)
Brown rice (all you want)
Tea without sugar
Black currant juice or cranberry juice
Lot’s of water.
Unsweetened fruit juices.
Vegetables, raw (as many as you want).
Recipe......
2 - Med. shredded beets.
2 - Med. Celery roots.
2 - Med onions.
2 - Med to Lg. Tomato.
2 - Lg. carrots .
2 to 3 - Bay leaves.
2 to 3 -- Garlic gloves.
2 - Celery stack, (2 - if you do not use carrots.)
2 - Any Stock (low sodium).
1 to 2 - Tbsp Olive oil.
1 to 2 -- Tbsp Tomato paste..
Pepper to taste.
Before attempting any diet, you should consult a Medical Doctor. For I' am just showing
"How it worked for me"...
It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.
Cabbage soup diet is recommended for more 7 days straight The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.
Attention.
Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.
Thankyou Kasia, I could of not done it without you, you are my motivation ...:)
