Magic Diet Soup # 3 - The In-Between Soup - Healthy.

Magic Diet Soup # 3 - The In-Between Soup - Healthy.

Magic Diet Soup  # 3  The In-Between Soup for the times when  "you ate a bit tooooo much". It does not mean it is the end of the world, just make this soup and "catch-up" were you left off.

A Diet is not easy and you do try to keep on track, but sometimes "you just can not help yourself", but it's all OK in the BIG picture, you can do it....:)  Just keep going it will all come into place...:)

  Also use my running exercise program below. Start with the easy running, where it will be a pleasure  to run and lose the weight instead of a heavy tortured run to a walk in the park. Try it and see how the weight will drop off and your health will get to a point that you will have springs at the bottom of you feet. It was this way that I loss the weigh and kept it off.

Please let me know "how" you are doing and look at me as your Personal Couch...:)                                           

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Recipe....

500 grams ( 1 lb.)  -  Mushrooms

1 -  Med onions.

1 -  Med to Lg. Tomato

1 -  Celery stack, (2 - if you do not use carrots.)

1 -- Green/red sw. pepper.

1 -- Lg. carrot (not for low GI)

2 -  Stock  (low sodium).

2 -  Tbsp  Olive oil.

2 -  Tbsp  Flour.

1 -  Tsp.  Paprika (optional)

1 to 2 -- Tbsp  Tomato paste.

1/3  Cup  Green onions.

1/3  Cup  Parsley.

Pepper to taste.

Optional

Basil

Oregano

Salt  to taste.

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Magic Diet Soup # 3 - The In-Between Soup.

Video

Running Part 1 For Beginners - Lose The Weight.

Video

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