Magic Diet Soup # 4 The In-Between Soup - Healthy.
Magic Diet
Soup # 4
The In-Between Soup for the times when
"you ate a bit tooooo much". It does not mean it is the end of
the world, just make this soup and "catch-up" were you left off.
A Diet is not easy
and you do try to keep on track, but sometimes "you just can not help
yourself", but it's all OK in the BIG picture, you can do it....:)
Also use my running exercise program below. Start with the easy
running, where it will be a pleasure to run and lose the weight instead
of a heavy tortured run to a walk in the park. Try it and see how the weight
will drop off and your health will get to a point that you will have springs at
the bottom of you feet. It was this way that I loss the weigh and kept it off.
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Recipe....
2 -
Med. shredded beets.
2 -
Med. Celery roots.
2 - Med
onions.
2 - Med
to Lg. Tomato.
2 - Lg.
carrots .
2 to 3 - Bay leaves.
2 to 3 -- Garlic
gloves.
2 -
Celery stack, (2 - if you do not use carrots.)
2 - Any Stock
(low sodium).
1 to 2 -
Tbsp Olive oil.
1 to 2 -- Tbsp Tomato paste..
Pepper to taste.
Optional
Basil
Oregano
Paprika
Parsley.
Salt to taste.
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Please share with
your Friends and Family below........;
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