Magic Diet Soup - Lose Weight Fast - Low Gi. - The Original

Magic Diet Soup - Lose Weight Fast - Low Gi. 

The Original Recipe.  

Diet Soup, a complete meal in it's self.  Lose the weight fast or just maintain it, it worked for me......

Start with having the  soup 3 to 4 times a day, with fruit and salad in between for 2 weeks. After that do this for once a week and on the rest of the days, follow  low GI Diet.... I hope it helps whoever needs it...

Also use my running exercise program below. Start with the easy running, where it will be a pleasure  to run and lose the weight instead of a heavy tortured run to a walk in the park. Try it and see how the weight will drop off and your health will get to a point that you will have springs at the bottom of you feet. It was this way that I loss the weigh and kept it off.

Please let me know "how" you are doing and look at me as your Personal Couch...:)  

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Diet Soup Recipe...... 

20 mins boil

1/2 - Head of Cabbage

2 to 3 - Veggie or Chicken stock.
4 to 5 - Tomato's.
4 to 5 - Small onions.
1 - Leek
1 - Small celery root.
2 - Sweet red peppers.
6 - Cloves garlic.

 30 mins Boil Total

 (Last 10 mins)

½ cup - Parsley (any)
3 - Bay leaves.
1 to 2 tsp. - Nutmeg.
1 to 2 tsp. - Cumin.
4 to 5 tsp. - Oregano.
1 to 2 tsp. - Black pepper.
4 to 6 - Green onions.
3 to 4 tsp. - Tomato paste.

Salt to taste..............

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!!! Attention  !!!

Before attempting any diet, you should consulate a Medical Doctor. For I' am just showing  "How it worked for me"...

It is an easy to follow diet. Although not suitable for lasting weight loss, the Cabbage Soup Diet is a high-fibre, low-fat diet that will help you get into shape fast before you embark on a more sensible long-term diet plan. The cabbage soup is really filler, making sure that the dieter does not get the feeling of starvation or hunger pangs.

Cabbage soup diet is recommended for more 7 days straight. The Soup Diet is very low in protein, complex carbohydrates, vitamins and minerals to continue for a long period of time.

Now the cabbage soup diet is not recommended as a long term diet plan, if you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet could well be just what you need. Although really not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fibre diet that will help you get into shape fast before you embark on a more considered and sensible long-term eating plan.

Thankyou Kasha , I could of not done it without you, you are my motivation ...:)

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Magic Diet Soup - Lose Weight Fast - Low Gi.

Video

Running Part 1 For Beginners - Lose The Weight.

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