Herring Ceviche - Healthy - Low Fat.

Herring Ceviche - Healthy - Low Fat.

Herring  Ceviche is just awesome and so goooood for you, low-fat and  gives you brain food and everyone knows "we all need that".  Please read below how this dish came about.

                                     

*******************************************************************************************************************************

Recipe....

1 -  Lg 2 pieces  herring/sardine  (skin on).

1 -- Lemon juice.

1 -- Lime juice.

1 to 2 Gloves garlic.

1 -- Med. Tomato.

1 /4 Cup olive oil.

1 /4 Cup parsley.

1/4  Cup green onions.

Grilled  (skins off, optional)

1 -- Green/red pepper.

1 /2 Zucchini.

Marinate

1 -- Hour Vegetables

1 -- Hour pre-marinated fish.

6 -- Hours raw fish. (min).

*******************************************************************************************************************************

Ceviche,  How it came about.

Ceviche is believed to have originated in Peru or Ecuador. In fact it was the Inca and Pre-Inca times.

They  had Cities  all over the two Continents connecting them with trails called the "Inca trails"  and had long distance runners that carried the news to each place.. Now all they had for food was dried yucca in a leather pouch  for a runners stable food as they ran.

Now when they did stop for another other meal in the Jungles, they found plenty of fish in the rivers and streams and with all the natural citrus trees around, it was easy to put two and two together.

A simply citrus bath with the fish was a great replacement for a open cooking fire for after all  they had no time to waste,  to keep  up the running pace for some City was expecting some "news".

*******************************************************************************************************************************

 Herring Ceviche - Healthy - Low Fat.

Video

Please share with your Friends and Family below;